Stay Useful: Why Moving Still Matters
There is a funny thing that happens as we age. At some point, movement starts getting treated like an extra. Something for people with matching shoes, gym memberships, expensive water bottles, and enough free time to count their steps like they are…
Take Care of the Skillet
This morning I looked at my cast iron skillet and smiled. That may sound like too much pleasure over a cooking skillet, but I know some of you understand. A well-kept cast iron skillet has a kind of quiet authority. It does not shine like stainless…
Stay Upright
Walking gets a lot of attention, and it should. Walking is simple, useful, and honest. It tells the body, “We are still participating,” and that is important. You will be surprised what a difference it can make. But walking is not the whole story. Before…