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I Lost a Lung to Cancer. Here is How I Rebuilt My Body with Simple Food and Daily Movement
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October 30, 2026
If you’ve been following my cancer journey for any length of time, you know that exercise and nutrition play leading roles in my rebuild. Some might call it a diet. But that word makes me think of a trend, and a trend isn’t what I’m talking about. Anyone…
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The Package Is Not Always The Problem
Somewhere along the way, food got loud. One crowd says everything in a package is poison. Another crowd says it does not matter as long as the label has the right numbers. Then somebody else walks in wearing a lab coat made out of opinions and starts…