blogEveryday WisdomHealth & HealingHealth & WellnessInspirational & ReflectiveMemoir & Life WritingThoughtful Perspectives
Do It Twice
Exercise sounds too official sometimes. It shows up wearing new shoes, carrying a clipboard, and acting like everybody has a gym membership, spare time, perfect knees, and a motivational poster taped to the refrigerator. That is not real life for a lot…
AgingAging & Growing OlderblogEveryday WisdomFunctional Fitness & BalanceHealth & HealingHealth & ResilienceHealth & WellnessInspirational & ReflectiveLifestyle & Self-RelianceMemoir & Life WritingThoughtful Perspectives
Stay Upright
Walking gets a lot of attention, and it should. Walking is simple, useful, and honest. It tells the body, “We are still participating,” and that is important. You will be surprised what a difference it can make. But walking is not the whole story. Before…